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Before you start cooking this scrumptious Double chip walnut mug cake recipes, study the thing approximately Benefits of Cashew Nuts for Health, Can Enhance Immunity.
Cashews are cashew nuts that are often used as quite a number nutrition menus. Generally, those cashew nuts are roasted earlier than consumption. The taste is delicious and crunchy, making cashews really popular with all degrees of society. Anyway being gorgeous for a chilled snack, cashews also are usually used as a mixture of numerous types of dishes inclusive of cakes to quite a few stir-fries. No longer simply that, it seems that cashews even have a myriad of health benefits. So what are the benefits? Here are eight benefits of cashews for health.
The next advantages of mate nuts can assist preserve eye health. Reporting from the healthline page, cashews include antioxidants in the form of zaexanthin and lutein which can shield eye damage. In addition, eating cashews commonly can restrict you from cataracts. Preserve Bone Health. Cashews are a good source of power for the body. The reason being that during a hundred grams of cashews include up to 45 mg of calcium. In order that this can help preserve bone health. Eating cashews typically may also generate energy, so it's going to increase your enthusiasm in wearing out your daily activities.
Other advantages of cashews can preclude gallstones. Cashews incorporate potassium, folate, vitamins which can lower cholesterol which often cause gallstones. In order that someone who ordinarily consumes cashews has a low hazard of creating gallstones. Enhance Immunity. Someone who has a weak immune process is prone to countless diseases. One thanks to enhance immunity is to devour cashews. The content material of iron, copper to zinc can assist increase the immune system. In order that this may preserve a organic physique and forestall you from countless diseases.
Hopefully the thing concerning the guidelines for healthy residing above adds and opens insight for mothers concerning the significance of natural living. Now is the time to come back to the double chip walnut mug cake recipe that you have been waiting for. To make double chip walnut mug cake you need 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Double chip walnut mug cake:
- Use 1/4 cup of flapjacked pancake mix.
- Provide 1 scoop of Quest chocolate protein powder.
- Use 1 tsp of Swerve no calorie sweetner.
- Prepare 1 tsp of unsweetened cocoa powder.
- Use 3.5 g of chopped walnut pieces.
- Take 7 g of SF chocolate chips.
- Prepare 7 g of white chocolate chips.
- Get 1/4-1/3 cup of water.
Instructions to make Double chip walnut mug cake:
- 1/ cup of baking mix.
- 1 scoop of Quest chocolate powder.
- 1 tsp of Swerve.
- 1 tsp of unsweetened cocoa powder.
- 3.5 g of walnut pieces.
- 7 g of SF chocolate chips.
- 7 g of white chocolate chips.
- Add water start with 1/4 cup add more little by little, you want to be somewhere between cookie dough consistency and cake batter.
- Spray a microwave safe container. This is a ceramic soup bowl it seems to work better than mugs. Place in microwave for 1 minute.
- MFP information for your record keeping.
This mug cake has white and dark chocolate chips and a few bits of walnut. Dry ingredients are flapjacked protein pancake mix and chocolate Quest protein powder Honeybeelifting. Double-chocolate chip mug cake with oat flour, monk fruit, cocoa powder, dark mini chocolate chips, coconut oil, baking soda and vanilla extract. All the ooey, gooey, chocolatey goodness, none of the guilt. This recipe took me a long time to perfect.
Quite easy is not it to provide this Double chip walnut mug cake recipe. Share with friends. Thanks for visiting my blog. Regards.
