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Hopefully the item in regards to the tips for healthy dwelling above adds and opens insight for mothers about the importance of healthy living. Now could be the time to come back to the chickpea curry (chana masala curry) recipe that you have been ready for. You can have chickpea curry (chana masala curry) using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea curry (Chana masala curry):
- Use of chickpeas, undrained.
- Prepare of tomatoes.
- Take of large onion- chopped.
- You need of cloves- crushed/grated.
- Prepare of cumin seeds.
- Take of salt.
- Prepare of cumin powder.
- You need of coriander powder.
- Take of tumeric powder.
- Provide of chilli powder (you can add more).
Instructions to make Chickpea curry (Chana masala curry):
- Fry onion and garlic in oil..
- Add tin tomatoes and spices and cook on high, stirring frequently till reduced slightly..
- Add 1 tin chickpeas including the water, and 1 tin drained chickpeas (but reserving the tinned liquid for later).
- Simmer chickpea curry till fully reduced and liquid reduced. Then add the remaining chickpea liquid from the other tin and bring to the boil and simmer further till consistency you prefer. We like slightly wet gravy to the chickpea curry..
- Serve with rice or roti, salad and yoghurt..
This Roasted Chickpea Curry, or Chana Masala, has such a delicious depth of flavor and a great texture that you won't even miss the meat! Not only is this Roasted Chickpea Curry very filling and satisfying, it's very nutritious. Chickpeas, also called garbanzo beans, are very high in dietary fiber. A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice.
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