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The ingredients needed to make Curried Red Lentils:
- Prepare 2 cups of red lentils.
- Get 1 of large onion, diced.
- Take 1 tablespoon of vegetable / coconut oil.
- Provide 1 can of tomato puree (approx. 404 grams).
- You need 1/2 cup of frozen petit pois (optional).
- Prepare 2 tablespoon of curry paste.
- You need 1 tablespoon of curry powder.
- You need 1 teaspoon of ground turmeric.
- Take 1 teaspoon of ground cumin.
- Use 1 teaspoon of chili powder.
- Prepare 1 teaspoon of salt.
- You need 1 teaspoon of white sugar.
- Take 1 teaspoon of minced garlic.
- Prepare 1 teaspoon of minced fresh ginger.
Steps to make Curried Red Lentils:
- Always remember to wash the lentils in cold water until the water runs clear so that it minimises the scum that comes from boiling it..
- Put lentils in a pot with enough water to cover and bring to a boil. Cover the pot, reduce heat to medium-low, and simmer..
- Add water during cooking as needed to keep covered, until tender. This takes approximately 15-20mins..
- Once the lentils are done, set aside. *At this point, the original recipe calls for a proper draining of the lentils to get rid of access water. However, I opted to keep the water since there wasn’t a lot left in the pot and I prefer to have more gravy to mop up with my bread..
- Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic & ginger in a bowl and set aside..
- Heat oil in a large skillet over medium heat and cook onions until they are soft and caramalised..
- Stir spice mixture into the onions. Increase heat to high and cook, stirring constantly until fragrant (approx 2-3 mins)..
- Stir in the tomato puree and heat through..
- Remove skillet from heat and stir into the lentils..
- Add in frozen petit pois without thawing and allow the heat from the curried lentils to heat it through..
- Put the pot of lentil & spice mixture back onto the hob and keep it on the lowest heat, stirring occasionally to warm through (about 2-3 minutes) before serving..
Dried red lentils are actually orange in color, and are sometimes also labeled as Egyptian lentils. Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that's easy to make! These red curry lentils are very easy to make. You basically just add it all to a pot and let it simmer until the lentils are cooked. Cauliflower and carrot are added for extra nutrition, flavour and texture.
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