How to Prepare Delicious Beef in Red wine & shallott gravy served on sweet potato mash

Mother bored with the same menu and pressured about what else to cook? Or stressed seeking references to scrumptious Beef in Red wine & shallott gravy served on sweet potato mash recipes? Well, uncover delicious Beef in Red wine & shallott gravy served on sweet potato mash recipes in basic terms here and also uncover recipes for other daily cooking menus.

Beef in Red wine & shallott gravy served on sweet potato mash

Before you start cooking this delicious Beef in Red wine & shallott gravy served on sweet potato mash recipes, examine the item about Benefits of Cashew Nuts for Health, Can Enhance Immunity.

Cashews are cashew nuts which are often used as a number of nutrition menus. Generally, these cashew nuts are roasted earlier than consumption. The taste is scrumptious and crunchy, making cashews quite popular with all degrees of society. Besides being excellent for a chilled snack, cashews also are usually used as a mix of numerous varieties of dishes inclusive of truffles to several stir-fries. No longer only that, it turns out that cashews also have a myriad of health benefits. So what are the benefits? Listed here are 8 benefits of cashews for health.

The subsequent advantages of mate nuts can help maintain eye health. Reporting from the healthline page, cashews contain antioxidants in the style of zaexanthin and lutein which can look after eye damage. In addition, consuming cashews routinely can restrict you from cataracts. Preserve Bone Health. Cashews are a good resource of power for the body. The reason being that during one hundred grams of cashews contain as much as forty five mg of calcium. In order that this may assist sustain bone health. Eating cashews routinely could also generate energy, so it is going to enhance your enthusiasm in wearing out your daily activities.

Other advantages of cashews can preclude gallstones. Cashews incorporate potassium, folate, supplementations that could lower cholesterol which usually trigger gallstones. In order that someone who routinely consumes cashews has a low hazard of creating gallstones. Increase Immunity. A person who has a susceptible immune system is vulnerable to countless diseases. One thanks to increase immunity is to devour cashews. The content of iron, copper to zinc can help increase the immune system. So that this can maintain a healthy physique and stop you from quite a few diseases.

Hopefully the object about the guidelines for organic living above provides and opens insight for mothers about the significance of healthy living. Now could be the time to return to the beef in red wine & shallott gravy served on sweet potato mash recipe that you have been waiting for. You can have beef in red wine & shallott gravy served on sweet potato mash using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef in Red wine & shallott gravy served on sweet potato mash:

  1. You need 1 packages of British cassarole beef.
  2. Use 1 medium of sweet potato.
  3. Take 2 medium of potato.
  4. Prepare 2 of shallotts.
  5. Use 1 of red onion.
  6. Get 1 of brown onion.
  7. Provide 2 clove of garlic.
  8. Provide 1 of stock beef.
  9. Take 2 tbsp of brown sugar.
  10. Get 1 tsp of brown sauce.
  11. Take 1 tsp of tomato ketchup.
  12. Prepare 1/2 cup of red wine.
  13. Provide 3 pinch of salt, pepper, parsley, thyme, ginger & paprika.
  14. You need 1 tsp of bovril.

Steps to make Beef in Red wine & shallott gravy served on sweet potato mash:

  1. preheat oven at gas mark 6. place beef in cassarole dish & add red wine. soak the beef for 10 mins..
  2. chop shallotts, red & brown onions & add to the beef, place in the oven for 15 mins. (this will seal the beef).
  3. add all the herbs & spices, salt & pepper to the beef & stir well. then add the bovril..
  4. once its been in the oven for a further 10 mins, add your beef stock. put the lid on & place in the centre of the oven for approx 3.5 hours..
  5. cut & peel the potatos & add pinch of salt to the water & boil for 30 mins..
  6. the beef will have been in the oven for 4 hours. take out leaving the lid on & rest for 8 minutes. this will give you time to prepare your potatos..
  7. mash potatos adding 1 teaspoon butter & 2 pinch of sea salt. then serve up!.

Then, stir in the red wine and beef broth. Stir until the liquid comes to a boil and thickens very slightly. The sauce will continue to thicken as water evaporates during cooking. If the sauce becomes too thick. Add potatoes, carrots, celery, onions, sun-dried tomatoes, garlic, rosemary, beef broth, and crushed tomatoes to slow cooker.

Quite simple is not it to give this Beef in Red wine & shallott gravy served on sweet potato mash recipe. Share with friends. Thank you for touring my blog. Regards.

Next Recipes Previous Recipes
There are no comments yet :
Add Comment
Comment url