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The ingredients needed to prepare Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free:
- Get 3 tbsp of olive oil.
- Provide 1 of medium onion, finely chopped.
- Prepare 450 grams of white mushrooms, sliced.
- Provide 250 ml of vegetable stock.
- Provide 70 grams of brown rice flour / 50g plain flour.
- You need 60 ml of canola oil.
- Get 300 ml of coconut milk.
- You need 60 ml of red wine (I prefer a cabernet for this but you could use beef stock instead).
- Take 1/2 tsp of lemon pepper.
- Provide 1 pinch of nutmeg.
- Provide 1 of salt to taste.
Instructions to make Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free:
- Heat 1 tablespoon of olive oil in a frying pan. Add the onion and fry off until softened.
- Add the mushrooms and 2 tablespoons of the stock and fry a further 5 minutes until the mushrooms are soft and begin to release their juices. Place this mixture in a bowl and set aside.
- Put the remaining 2 tbsp of olive oil in the frying pan with the flour. Mix together well and slowly add the stock, canola oil and coconut milk, whisking constantly to avoid the mixture going lumpy.
- Once everything is incorporated add the red wine and the onion/mushroom mixture. Reduce the heat and cook for 15-20 minutes.
- Season with the salt, pepper & nutmeg. Serve with steak, pasta, vegetables, mashed potato, whatever you like!.
- If you find the gravy too thick add more stock to reach your preferred consistency. For a smooth gravy, puree it in the pan with a stick blender.
Cook for a few more minutes until heated through and thickened to desired This has become my standard back-up gravy. I make it gluten free using gf all purpose flour and tamari. I still make gravy with the drippings on the. Soy, dairy and eggs are also commonly used as an ingredient in many processed foods. The key to keep your diet gluten-free, soy-free Vegetables, such as broccoli, kale, tomatoes, mushrooms and cauliflower, are a good source of nutrition as they are packed.
Quite easy is not it to provide this Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free recipe. Share with friends. Thanks for visiting my blog. Regards.
