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The ingredients needed to prepare My Barley & Chic pea & Chicken Salad. 😘:
- You need 1 of small piece breast of chicken enough for 3 tbls shredded.
- Use 1 of + 1/2 tbls of Pearl Barley boiled.
- Get 2 tbls of chick peas boiled.
- Provide 1 tbls of Red Onion. Diced.
- Take 1 of Star annise.
- You need 2 tbls of Diced Watermelon diced.
- Take 2 tbls of Pomegranate.
- You need 1 Handful of Peppery wild Rocket.
- Prepare 1 of level tbls Chia seeds.
- Prepare 1/4 Tsp of chilli flakes or Chilli powder.
- Provide 1 of little yogurt on the side (0ptional).
Instructions to make My Barley & Chic pea & Chicken Salad. 😘:
- Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits..
- Add all Salad ingredients in a bowl all diced add the wild rocket.
- Shred the chicken and let it cool.
- Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds..
- Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken.
- Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional).
Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. Barley has been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. Overview Information Barley is a cereal grain. People often eat the grain as food. Some people also use the grain to make medicine.
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