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Hopefully the thing about the recommendations for healthy dwelling above provides and opens insight for mothers concerning the significance of healthy living. Now's the time to return to the pork steak with apple sauce and kumara chips recipe that you have been ready for. To cook pork steak with apple sauce and kumara chips you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pork Steak With Apple Sauce And Kumara Chips:
- Take of Lean pork steak.
- Prepare of Golden kumara.
- Use of Olive oil.
- Prepare of Paprika.
- Get of Apple.
- Provide of Honey.
- Use of Fresh lemon juice.
- Provide of Mixed spice.
Steps to make Pork Steak With Apple Sauce And Kumara Chips:
- Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy..
- To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth..
- Cook pork steak in fry pan. Serve with chips and apple sauce while hot :).
- Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs..
- Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :).
Place flour in a shallow dish. Add oil to pan; swirl to coat. Rub the pork steaks with a little oil and season with pepper and salt to taste. Transfer pork chops to a serving plate, cover, and keep warm. With a more traditional dish of roast pork and apple sauce a decent Côtes du Rhône Villages will do the trick.
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