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Hopefully the item in regards to the tips for healthy living above adds and opens perception for mothers about the value of natural living. Now is the time to come to the west african peanut stew recipe that you've got been ready for. To make west african peanut stew you need 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook West African Peanut Stew:
- You need 2 of medium sweet potatoes peeled and diced.
- Take 3 cloves of garlic chopped.
- Prepare 3 tablespoons of chopped fresh ginger.
- Prepare 1 of medium red onion diced.
- Take 3 of leeks, white part, chopped.
- Get 4 of small carrots chopped.
- Prepare 1/4 cup of smooth unsalted natural peanut butter (just peanuts).
- Provide 2 tablespoons of tomato paste.
- Provide 1 can of coconut milk.
- You need 1 box of vegetable stock.
- Get to taste of Madras curry powder.
- Prepare to taste of Garam masala.
- Take of King's Pepper seasoning spice blend.
- You need 1 bunch of cilantro.
- Use 1 bunch of fresh collard greens. Washed & cut in bite size.
Steps to make West African Peanut Stew:
- Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings..
- Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts..
Finely chopped jalapenos give this stew a nice, mild background heat, but if you're chile-averse, you can cut down or omit them. Out of (West) Africa - story by Sean Timberlake about an African peanut stew Hank Shaw A former restaurant cook and journalist, Hank Shaw is the author of three wild game cookbooks as well as the James Beard Award-winning wild foods website Hunter Angler Gardener Cook. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
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