Mother tired of a similar menu and pressured approximately what else to cook? Or burdened searching for references to delicious Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce recipes? Well, discover scrumptious Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce recipes in simple terms right here and likewise discover recipes for other day-by-day cooking menus.
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Hopefully the object concerning the recommendations for organic living above adds and opens perception for moms concerning the significance of healthy living. Now could be the time to come to the turkey-quinoa burgers with an avocado-yogurt sauce recipe that you've been ready for. To make turkey-quinoa burgers with an avocado-yogurt sauce you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- Get 2 of Tbs. extra-virgin olive oil.
- Provide 4 of onion buns.
- Provide of garlic salt.
- Get 1/4 cup of crumbled cotija cheese.
- You need of Burgers.
- Prepare 1 lb of ground turkey (or chicken).
- Get 3/4 cup of uncooked quinoa.
- Prepare 1/2 of red bell pepper, finely diced.
- Use 1 cup of cilantro leaves, divided in half.
- Prepare 1 tsp of chili powder.
- You need 1 tsp of cumin.
- Prepare 1 tsp of ground coriander.
- Take 1/2 tsp of garlic powder.
- Get 1 of coarse salt and freshly ground pepper.
- Get of Sauce.
- Take 1 large of avocado.
- You need 2 tbsp of plain Greek yogurt.
- Take 1 tbsp of juice from a lime.
- Use pinch of salt.
Instructions to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.).
- Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed..
- In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!.
- Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside..
- Lightly toast the onion buns brushed with olive oil and garlic salt..
- Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija...and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.).
- Excellent served with sweet potato fries and enjoy!.
Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a chicken-quinoa patty, more avocado sauce then some crumbled cotija cheese. Serve with sweet potato fries (or tots in my case). The mixture will be very moist. Shape into a loaf on a foil lined baking sheet.
Quite simple is not it to provide this Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce recipe. Share with friends. Thank you for traveling my blog. Regards.
