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Hopefully the item about the guidelines for natural residing above adds and opens insight for mothers in regards to the significance of natural living. Now could be the time to return to the low fat carrot mug cake with vegan options recipe that you have been waiting for. To cook low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Prepare 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
- Get 1/2 teaspoons of oil, I used safflower.
- Prepare 1/4 teaspoon of vanilla.
- Provide 1/4 cup of grated carrot.
- Use 1/4 cup of applesauce.
- Take 1 tablespoon of chopped walnuts.
- Take 2.5 tablespoons of all purpose flour.
- You need 2 tablespoons of sugar (I used demerara).
- Prepare 1.5 teaspoons of coconut flakes (optional, will increase fat content).
- Take 1/4 teaspoon of baking soda.
- Provide 1/4 teaspoon of cinnamon.
- Take 1/8 teaspoon of salt.
- You need of Frosting.
- Provide 1 tablespoon of cream cheese or vegan cream cheese.
- Take 2 teaspoons of soy milk.
- Use 1 teaspoon of maple sugar.
- You need 1/4 teaspoon of vanilla extract.
Steps to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F..
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
- Add the carrots, applesauce, and walnuts. Mix..
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
- Add dry mixture to wet mixture and mix..
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
- Mix the frosting ingredients and put frosting on cake. Enjoy!.
Since this was more of a spring flavor, I pushed this one ahead of the other two! This was by far the best carrot cake I've had and it was a SO easy! Carrot Mug Cake Recipe: In a small bowl, mix dry ingredients (not carrots). In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt. Okay, let's jump into the cakes…mug style!
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